blarg.

aka. week two, day one. walk ten, jog 7, walk 1, jog 3, walk some, run some walk some more run some more walk the rest until 35. good day.

for running. not so much for actual "day-ness" hm. actually i take that back. the day was pretty fine too. it's just this evening that's not panning out too well. maybe it's the endorphines wearing off (i swear, they work like magic every time) or maybe it was that bad movie. but something has crashed and i'm on the track to lethargic. or maybe apathetic.

USA took 1 - 2 - 3 in men's 400 meters. how awesome is that?

i totally bought the kevin lyttle cd when marci & i were wandering kc yesterday. good investment -- it was only ten dolla. although trying to find it was an interesting time in and ove itself. yeah. i just spelled of "ove" back off. i'm sleepy. and i think this is where i should sign off.
~dana.